Most people think that a massage is an indulgence. There are those who think their only purpose is to provide an avenue to engage in a little flirtation. While it is true that there are some who insist that getting massaged regularly is important but the truth is that the major benefits of massage are still being found out. Have you been trying to decide whether a regular massage is worth your money? Below are several not yet widely known benefits of massages!
It’s been found that massage causes chemical changes in the brain. These changes help to lower both stress and pain in your entire body. This is good news because it means that you do not necessarily have to massage the exact spot that is causing you pain. If, for instance, you are uncomfortable with having another person massage your lower back area, have them massage your shoulders or arms instead. The pressure applied on those spots triggers your brain to modify its chemical makeup. After a while, the muscles found in your lower back area will loosen up as well.
Some experts believe that regular massages help your body stay healthy. Science has proven, through a series of tests, that massage can increase the performance of your immune system and make it easier for your body to fight off disease. This happens as massage promotes the increase of your body’s de-stressors. For example, studies have shown that massage can decrease your body’s levels of cortisol. Cortisol is caused by stress and de-stressing your body is a good way to keep it from attacking your immune system which, in turn, helps the rest of your body stay healthy.
Did you already know that massages can lower your blood pressure? Hypertension is reduced also. This comes about because massage activates the nervus vagus which is responsible for helping the brain regulate the levels of your blood pressure and other vital bodily functions. In 2005, a study was completed in which those who suffer from hypertension were given ten ten-minute massages over the course of several weeks–the study found that they had a significant drop in their high blood pressure levels.
You can massage yourself too. So many individuals believe that a massage has to be done by someone else but that simply is not true. You don’t have to be able to massage a specific hurting point as long as you can massage close to it. One example is that those who are suffering from conditions like carpal tunnel syndrome can greatly benefit from giving their arms a fifteen minute massage several times each week.
There are numerous positives to getting massaged regularly. Majority of folks know that getting a massage can be a relaxing experience but they don’t know that it can treat a bunch of different medical conditions too. The honest truth is that there isn’t any one type of massage that is better or worse than any other. As long as you are putting enough pressure out to make indentations on the skin as you rub, you are giving (or getting) a good massage. So why not try it out for yourself and reap its benefits?
Christina P. Mitchell writes about Benefits of Massage along with Mother of the Groom Speech.To know more about Mather of Groom Toasts Click here.